... In the Health Club industry, we have seen health and fitness trends come and go--mostly in the form of evolving exercise programs with new types of equipment.
Here at vcfgym, we don’t merely provide a place for you to workout in with state of the art equipment. We view health to be connected on many levels: mental, social, financial, professional, and so on. These pieces of our lives are linked, and our physical health is directly impacted by all of them. We offer solutions to help you maintain a positive connection between various aspects of your life and your physical health and fitness no matter what life brings.
RPM is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team
BODYSTEP is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple move
BODYATTACK is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class co
BODYBALANCE is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm
BODYVIVE is the low-impact, whole body group fitness workout that uses VIVE™ balls, VIVE tubes and body weight to boost f
Whether at home or in the gym, BODYCOMBAT is the empowering group fitness cardio workout where you are totally unleashed. This
Featuring simple but seriously hot dance moves, SH'BAM is the perfect way to shape up and let out your inner star - even if you
BODYPUMP the original LES MILLS barbell class, will sculpt, tone and strengthen your entire body, fast! Great bodies aren't bo